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Like me, you've probably experienced an involuntary eye twitch in either the upper or lower eyelids one time or another. Most twitch follower kaufen twitches in the eye are simply a side effect of not getting enough sleep.
Another common cause is stress and more anxiety will only make the twitches last longer. These twitches are usually not painful, but they can get very annoying!
Try to relax and not think about it, as this may help get rid of it.
Most of the time one of the 3 following causes will be to blame for your involuntary eye twitch:
* Stress - The number one cause of eye twitches. Stress plays a big part in our health and as you can see if we don't take care of ourselves, weird things start to happen. Many doctors would agree that stress is a number one cause of disease in people.
* Not Getting Enough Rest - With our busy schedules, sometimes there's just not enough time in the day to get everything done we want and still get a good nights sleep. If you think this could be causing your twitching eye, try sleeping for a full 8 hours for a couple nights and see if it goes away.
* Too Much Caffeine - If you're like me, you probably drink things like pop and coffee everyday that are full of caffeine! Cut down on the caffeine and try to drink some water throughout the day.. I know you're not going to drink 8 full glasses a day, (Who actually does?) But try to down a couple!
Now most of the time, if you follow this simple advice you WILL get rid of your involuntary eye twitching within a couple days. However, if it does last longer than a few days you should go see your doctor.
In some cases the twitch will be so bad that the whole eye closes. These are probably caused by some eye injury or scratch on the cornea.
Even certain forms of pinkeye could cause your eye to twitch.
Involuntary eye twitching or twitching of other muscles in the face could be a sign of something more serious like Tourette Syndrome. If twitches get painful or stay in the same spot for a long time see your doctor immediately!
Make sure to read through this twitch follower kaufen whole article if you are dealing with eye twitching. You can find more ways to stop involuntary eye twitching at the personal website of Sue Varlo.