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Often we reach for a easy carb like a cookie, sweet or crackers when we're starting to get hungry or need a short strength improve. This is in which being nicely prepared with a higher alternative can pay huge dividends for you. Keep tough boiled eggs prepared to grab in the refrigerator. A small handful of nuts like almonds, walnuts, pecans or pistachios is a great, high protein and healthful fat opportunity in an effort to fill the invoice well with out feeding that carb craving. Sometimes protein simply would not cut it and also you need some thing candy.