According to the Stoics, we just need to see that calmness is within our control. Whatever is going on in the world, "it all depends on our judgments and interpretations of situations, not the situations themselves," explains Sellars. The philosopher Epictetus, he adds, who was Aurelius's primary influence, wrote: "When we are frustrated, angry or unhappy, never hold anyone except ourselves – that is, our judgements – accountable."
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