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It's important to understand that maintaining your health is a lifelong process, not just something you do for the first few days of the year. To help you get started on this journey, we've compiled some tips and tricks to get you back on track in no time! Whether it be eating right or exercising more often, these are easy ways to help maintain your health without making too many drastic changes. #1: Cut Out Processed Foods  If you're struggling with weight loss or chronic diseases like diabetes, cutting out processed foods may... more