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Sleep problems are common and can have serious health consequences. They can be caused by a variety of factors, including mental health conditions and physical health issues. They can also be caused by life circumstances, like stressors and travel or by changing shift work schedules. Anyone who has trouble falling or staying asleep should talk to a healthcare professional as soon as possible. Stress Regardless of its source, stress can make it harder to fall and stay asleep. This is because the body’s natural response to ... more