Sleep problems are common and can have serious
health consequences. They can be caused by a variety of factors, including
mental health conditions and physical health issues. They can also be caused by
life circumstances, like stressors and travel or by changing shift work
schedules. Anyone who has trouble falling or staying asleep should talk to a
healthcare professional as soon as possible.
Stress
Regardless of its source, stress can make it harder
to fall and stay asleep. This is because the body’s natural response to ...
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