User blogs

Supta Kurmasana (sleeping tortoise pose)When I first began practicing Ashtanga Yoga, it wasn’t under the instruction of an authorized teacher or within a traditional Mysore program. The studio offered two semi-guided Mysore style classes a week. The owner connected with an authorized teacher who wanted to help guide the program to offering a traditional Mysore program. The teachers still had yet to understand the importance of moving slowly through Primary Series. I was instructed to practice full primary series and had knee pain tha... more