Pilates Increases Flexibility from pilatespower's blog

In Pilates, you work toward a safe stretch of the muscles and range of motion within the joints. While there may not be as many pretzel-like positions in Pilates as there might be in yoga, for example), having a body that can stretch and bend to meet the flow of life is a realistic and healthy goal - doncaster east pilates.​

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By pilatespower
Added Apr 20


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