Maintaining a healthy weight is essential for overall well-being. Whether you're aiming to shed a few pounds or embark on a significant weight loss journey, here are **practical tips** to help you achieve your goals:
1. **Eat Varied, Colorful, and Nutrient-Dense Foods**:
- Base your meals on a balanced diet that includes:
- **50% fruits and vegetables**: These provide essential vitamins, minerals, and fiber.
- **25% whole grains**: Opt for brown rice, oatmeal, and other whole grains.
- **25% protein**: Choose lean sources like fish, legumes, nuts, and seeds.
- Aim for a daily fiber intake of **25–30 grams**.
- Avoid trans fats and limit saturated fats, opting instead for healthy unsaturated fats (such as monounsaturated or polyunsaturated fats).
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