Baby sleep consultancy from sansara smith's blog

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Babies will wake and cry and need your attention but as they grow, it can help everyone’s quality of sleep if they’ve experienced the opportunity to self-soothe. But remember that this is a skill that babies learn progressively as they grow older and being left to cry too long will cause unnecessary upset - so do return to them, pick them up and put them gently back to bed when calm and sleepy. Even though you may not yet be able to feel baby’s teeth, teething discomfort may start as early as three months and continue off and on all the way through the two-year molars. A wet bed sheet under baby’s head, a drool rash on the cheeks and chin, swollen and tender gums, and a slight fever are telltale clues that teething is the nighttime culprit. Babies may be too short to compete in the Olympics, but they definitely hold the world’s record for championship sleeping. With an average of sixteen hours a day (and, rarely, up to twenty!), babies rack up more snoozing than at any other time in life. It's great to try and place them down if baby is still awake or drowsy, but it's also okay to do if baby has already fallen asleep. That way, they're in a safe sleep space and can begin to get used to it. If a baby doesn't like this, the parent can just try again at the next sleep. As babies grow, they do start to put two chunks of 2-3 hours’ sleep together, potentially giving you as much as six hours of undisturbed sleep! Babies can starts showing signs of sleeping through from 6 months onwards but sleep issues can occur in toddlers and older children too. Babies will show signs when they are getting tired such as grimacing, yawning, grizzling, frowning, sucking, staring, snuggling in, jerky movements, becoming over active, clenching fists, rubbing eyes, fussiness or crying. Responding early to these tired signs prevents your baby becoming distressed and makes it easier for them to sleep.



All babies are different and the amount of sleep they need will vary. Newborn babies generally spend more time asleep than awake. Under the age of three months, babies can sleep for anything up to 18 hours a day, although unfortunately their sleep pattern is unlikely to fit in with yours and they rarely sleep for longer than four or five hours at a time. Try to bear in mind that this phase isn’t forever. It lasts for a relatively short time and things will usually get better. It’s no surprise that rookie parents flip-flop between feeling like major-league pros (on good days) and bumbling boobs (on those other days). And, on top of all this, most parents today have lost the strong support system that helped their great-grandparents manage: big, supportive families; close neighbors; and teenage girls down the street eager to babysit. If your baby is particularly allergy-prone, a HEPA-type air filter will help. As an added nighttime perk, the “white noise” from the hum of the air filter may help baby stay asleep. In the early months, babies need clear nasal passages to breathe. Later they can alternatively breathe through their mouth if their nose is blocked. Bedroom inhalant allergies are a common cause of stuffy noses and consequent night waking. Dust-free your baby’s bedroom as much as possible. For Ferber Method guidance it may be useful to enlist the services of a sleep consultant.

Master The Four B's: Bath, Book, Bed, BottleLovely as it is for your baby to snuggle into you for a nap as a newborn, if you soon notice that it is the only place your baby will settle to nap this could have become a ‘nap habit’. It may make it difficult for them to settle at night too and it doesn’t give you any break while they nap to catch up on me time, get a few things done or nap yourself. A baby needs to fall asleep on their own, in the crib, not to be rocked to sleep and then transferred to the crib. Give baby some time to settle down. Don’t rush in, and try not to pick them up. Babies should be in a separate bed or crib appropriate for infants. This sleeping arrangement is recommended ideally for the baby's first year. But it should at least be maintained for the first 6 months. Many baby monitors now include a video option where you can see your baby sleeping. These can give you peace of mind to see your baby is OK and you can visibly check whether they’re groaning a little or a lot and weigh up the likelihood of them settling back to sleep without you. It’s normal for newborns to spend 14 to 17 hours1 asleep in a 24-hour day, broken into shorter periods to accommodate feeding, diaper changes, and interaction with their family. Having a baby is a steep learning curve and aspects such as Sleep Regression come along and shake things up just when you're not expecting them.

You can be forgiven for thinking that the later you put your baby to bed the later they will sleep in the morning. It’s simply not true. Baby should wear what you have to bed on to be comfortable, plus one layer. If baby feels cold then they should have more clothes on. If they’re sweating, they may be over-bundled. If you’re getting enough sleep, you’re going to be better able to fulfill your new responsibilities of taking care of the baby. You’ll be more patient and more likely to feel good about parenting. Being awake more in the day means baby will feed more so you don’t need to worry about them being hungry when they start missing feeds during the night. Or you could try comforting them in other ways, for instance with a cuddle, or a drink of water when they do wake. It's a common misconception that hanging mobiles featuring soothing colours, music and even lights can help a new baby nod off to sleep when placed above their cot. However, mobiles and night projectors can actually have the opposite effect of over stimulating your baby so that your baby is no longer sleepy enough to fall asleep on his own. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with 4 Month Sleep Regression and to assist you and your family in any way possible.

Struggling With Baby Sleep Problems?Many parents will have been slept on their tummies as babies, as that was the advice before 1991. However, research has since shown that the chance of SIDS is much higher when a baby is placed on their front to sleep. If you’re concerned that hard, infrequent stools are making your guy grunt, wiggle, and wake at night, ask your doctor about changing his formula or softening the blockage with a suppository or an ounce of organic adult prune juice or fresh aloe vera juice mixed into two or three ounces of breast milk or formula every morning. (Give it a couple of days to work.) If your baby isn’t sleeping well, it’s tempting to delay bedtime until later to try to maximise the chances of a good night. But babies who get over-tired and over-stimulated by being around adults in the evening find it harder not easier to get to sleep. Try gradually bringing forward bedtime by a few minutes each day until it’s somewhere between 7pm and 8.30pm, depending on your family circumstances. From birth to around 3 months, infants sleep about 14 to 17 hours a day, including naps. If you can recognize a pattern over time, you’ll be able to anticipate her sleep needs and when she’s ready to go down. Pay special attention to your baby's "wake windows" (the amount of time baby can be awake based on age and stage). Babies shouldn't be awake for more than 45 to 120 minutes between naps at this stage, depending on exactly how old they are. Before starting nighttime sleep training, decide whether or not you will be feeding your baby overnight. It is patently false that it is harder to sleep train a baby who is still feeding overnight, but it is important to decide whether or not your child needs a nighttime feeding. If they do, then hunger will wake them, you will feed them, and they will ideally fall back asleep quickly. There are multiple approaches to How To Become A Sleep Consultant and a sleep expert will help you choose one that is right for you and your family.

Slings and baby-carriers are useful for holding a baby hands-free, however they are not always used safely. Although there is no reliable evidence that slings are directly associated with SIDS, there have been a number of deaths worldwide where infants have suffered a fatal accident from the use of a sling. These accidents are particularly due to suffocation, and particularly in young infants. You may find that a gentle massage will help to relax your baby after her bath. Try massaging her arms and legs with a little warm oil before you get her dressed for bed. Inevitably trips to the supermarket, the school run and the in-laws have to be taken and the soothing lull of the car engine is often enough to send even the most alert baby into dreamland. Many new parents worry about their little one nodding off. Develop a bedtime routine. Establish a consistent bedtime routine that includes calm and enjoyable activities that you can stick with as your baby gets older. Examples include a bath and bedtime stories. The activities occurring closest to “lights out” should occur in the room where your baby sleeps. Also, avoid making bedtime feedings part of the bedtime routine after 6 months. If your child is just an early bird who doesn’t need much sleep, you better start going to bed earlier so you can adapt to her schedule! However, if you think she may be waking early because her bedtime is too early or too late, follow the advice for shifting an infant’s bedtime. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like Sleep Consultant Training Course then a baby sleep specialist will be able to help you.

Respect Your Baby's PreferencesWhen an adult is sleeping, they will move between four or five different types of sleep, taking between 90 minutes and two hours to complete one cycle of each type of sleep. Babies do the same thing, but they have only two types of sleep – active and quiet, and their cycles are much shorter – a newborn baby will whizz through a sleep cycle in just under an hour. Sleep regression is a period of time, usually about two to four weeks, when a baby who’s sleeping well suddenly has trouble settling down for sleep or wakes up fussing in the middle of the night. A soft rug or wall-to-wall carpeting will help to warm up the room and create a nice play space on the floor. Rugs or carpet can also help to muffle noise, helping to create a more quiet sleep space. Bedside sleeping is when your baby sleeps in a bedside cot. This allows you to be close to them without sharing the same bed. The idea is that the bedside cot attaches securely to your bed, at the same level as your mattress with the side next to you open. Then you can reach out to your baby without the bother of getting out of bed. While figuring out how to quiet those dreaded nighttime wails may seem impossible in the moment, the key to ending them is to get to the bottom of why they’re happening in the first place. Whether its something specific like Sleep Training or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.

Don’t feel bad if you need to take a temporary break from sleeping in the same bed with your partner. Opt for separate beds if you and your sleep partner are having bed-sharing issues. Sufficient sleep contributes to healthy and happy relationships, and sleeping in separate beds is a healthy option. Get your baby outside and in the sun (make sure they’re well protected, of course). Natural light helps reset their internal clock. If you can’t get outside, place your baby’s crib or sleeper near a window that gets steady, bright light. Of course everyone has an opinion on babies and sleep - you’ll be told you’re spoiling you're child, not to rock them to sleep, to co-sleep or not to co-sleep, to put baby to bed earlier/later/offer a dream feed/don’t offer a dream feed. The mix of advice can be more exhausting than the tiredness itself. Discover extra details appertaining to Sleep Specialists in this NHS article.

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